Ante natal classes
Yoga for pregnancy can help women have a healthier and happier experience of pregnancy and birth.
Pregnancy is a very special time in life and these classes will offer:
- a time for you
- a space to relax
- an opportunity to meet other pregnant mums
- a safe place to discuss and share issues that may arise during pregnancy
- gentle yoga postures to help maintain strength, flexibility and balance
- movements using birthing balls
- breathing skills to help relaxation and support movement
- preparation for labour using Active Birth principles and practice
Classes are suitable for women from their 14th week of pregnancy up until birth.
Weekly evening classes are held in Taunton.
For further information or to enroll, please contact Taunton Adult Learning and Leisure Tel: 01823 332056.